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You can set different goals based on the day of the week and have customized calorie intake goals for each meal of the day.

For example, you can choose to keep your calorie goal fixed despite how many calories you burn during activity. It also lets you further customize the app. MyFitnessPal Premium eliminates advertisements and adds macronutrient and other nutritional information. It's also perfectly suited to helping people lose weight through calorie counting when they don't need the help of a program to be successful. In my estimation, the free version of MyFitnessPal is ideally suited to helping someone maintain their weight after a weight loss program. You also don't get other nutritional content. You don't get macronutrient information, meaning the breakdown of carbohydrates, fats, and proteins that you consume. With a free account, you can track food and calories, activity, weight, and a few other metrics.